A relaxing massage that involves techniques such as stroking, kneading, rubbing or pressing on the body.

 

The benefits include:

  • Improved circulation – through increasing the blood supply, oxygen and nutrients throughout the body

  • Improved range of motion – through keeping ligaments and tendons supple

  • Relief from muscle spasms and cramping

 

It can also aid the removal of waste products from the body’s superficial tissues, improve skin texture, and boost your immune system

I approach your treatments by seeking to understand your concerns and expectations. Using my vast array of knowledge and experience I discuss with you the most suitable treatment and together we agree a treatment plan so that we can commence your healing process. I believe an essential part of the success of your treatment plan is an on going review and assessment of your wellbeing.

 

My therapies include a range of massage disciplines, including Indian Head Massage, Swedish Massage and even Pregnancy and Baby Massage, as well as Reiki and Reflexology.

 

I can advise on the best option for you, or work with you to create holistic relaxation and wellbeing treatments that suit your needs. 

Treatments

Swedish Body Massage

Also known as Champissage, this treatment is based on the ancient Indian Aryuvedic healing system and has been practiced in India for over a thousand years.

 

Benefits include:

  • Stress relief – the massage involves a strong and gentle rhythm that helps to release blockages and tension on a physical and emotional level

  • Health hair – massaging the scalp stimulates the blood flow to the follicles, improving the supply of nutrients needed for healthy hair growth.

Indian Head Massage

Pregnancy can put a great deal of strain on the body, and massage is a gentle way to help relieve aches, pains and other health problems that are common at this time.

 

Benefits include:

  • Relaxation for mum and baby

  • Improved circulation – which can be a real issue during pregnancy

  • Preparation for birth

  • Release of vital “feel good” hormones

Another real benefit to pregnancy massage is the fact that it give you some “me time”, something that every expectant mum deserves!

Pregnancy Massage

The first few months after having a baby can be challenging, and massage can play a key role in enriching the lives of you and your new baby.

 

Benefits include:

  • Bonding and attachment – for both parents and for the baby

  • Improved digestion and relief from wind – massage can help stimulate the vagus nerve, which connects the brain with all parts of the body, including the stomach

  • Relaxation and sleep improvements

Baby Massage

Reiki

Reiki involves channelling energy in specific patterns, to help heal and harmonise the body.

 

Its main effects include:

  • A sense of deep relaxation

  • Destroys energy blockages

  • Detoxifies the system

  • Provides new vitality – through healing the universal life energy

  • Increases the vibrational frequency of the body

"Bhavini gave me a wonderful relaxing massage, just what I needed after all those Tax Returns! I will definitely go back again."- Lara, Borehamwood

© 2015 by Body Balance Therapies.